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MANAGING PERSONAL STRESS
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Everyone needs to understand and balance work and
home life to ensure maximum effectiveness.
This course gives you the long-term skills needed to sustain your performance at work. |
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COURSE
AIM:
By the end of the course delegates will be able to identify what stress is, identify the sources and symptoms of stress
in themselves and others and plan for improvements to manage personal stress.
Course Agenda:
^ Identify individual sources of pressure at work
and their implications
^ Recognise the importance of being in control
^ Apply practical skills
^ Build a personal plan for a healthier lifestyle |
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CODE
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DESCRIPTION |
DURATION |
PER EVENT
(ex.VAT)* |
945 |
Managing Personal Stress
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1
Day |
£900.00 |
€1,140.00 |
| 2
Days |
£1,800.00 |
€2,280.00 |
| *Up to 10 people per event |
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WHO SHOULD ATTEND?
This programme is designed for anyone with a demanding lifestyle who wants to understand the impact of stress on
his or her work life. |
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